MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things hav

Embarking on a path to build core strength can be both thrilling. Pilates, known for its emphasis on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're untrained to exercise or look